Sculpt. Energize. Sweat. Transform.
Heated movement designed to strengthen your body, awaken your energy, and elevate your confidence.
CLASS TYPES
Heated Pilates Sculpt
STRENGTH-FOCUSED PILATES WITH WEIGHTS
A dynamic, full-body workout that blends traditional Pilates principles with modern strength training—performed in a gently heated room to elevate results. The added heat helps increase circulation, improve flexibility, and enhance muscle activation, allowing you to move more deeply and effectively in every exercise.
This class focuses on controlled, precise movements that target the core, glutes, legs, and upper body while building long, lean muscle definition. Expect a mix of mat-based Pilates, low-impact sculpting sequences, and mindful breathwork designed to strengthen, tone, and energize your entire body.
Perfect for all levels, Heated Sculpt Pilates offers a challenging yet accessible workout that boosts endurance, enhances mobility, and leaves you feeling strong, balanced, and refreshed.
HOT YOGA
Hot Yoga is a transformative practice performed in a heated room that enhances flexibility, strengthens the body, and deepens mental focus. The warmth allows muscles to open safely and encourages a cleansing, detoxifying sweat, helping you move with greater ease and intention.
This class combines mindful breathwork, flowing sequences, and longer-held postures to build strength, balance, and resilience. The heat supports increased circulation and mobility, allowing practitioners of all levels to explore deeper ranges of motion while cultivating calm, grounded energy.
Ideal for anyone seeking a powerful mind-body experience, Hot Yoga leaves you feeling centered, lengthened, and revitalized from the inside out.
HIIT
HIGH INTENSITY INTERVALS FOR STRENGTH AND METABOLIC CONDITIONING
Heated HIIT is a fast-paced, heart-pumping workout that combines high-intensity interval training with the benefits of a gently heated room. Short, powerful bursts of movement alternate with brief recovery periods to maximize calorie burn, build strength, and improve cardiovascular endurance.
The added heat elevates your heart rate, boosts circulation, and encourages deeper muscle engagement—helping you sweat, sculpt, and push past plateaus. Expect a mix of bodyweight exercises, functional strength movements, and athletic conditioning, all designed to challenge your limits while staying low-impact and accessible.
Perfect for anyone wanting an efficient, energizing workout, Heated HIIT leaves you feeling strong, accomplished, and fully recharged.